Reaching for aspirations is about defining your new identity and then doing what that person would do. A system of effective habits with small, manageable steps and support from the people you trust is essential. Find out how in this step-by-step guide.

The book "Atomic Habits" is one of the best treatments of habits you will find, but in truth, it is much more about human behavior, why we do what we do and how to take advantage of that knowledge to lead happier, healthier, more productive lives.